Just copy and paste this
myTexts = app.activeDocument.stories.everyItem().texts[0]; // to change only the selection this line to change to: myTexts = app.selection[0];
myTexts.maximumWordSpacing = 151;
myTexts.desiredWordSpacing = 150;
myTexts.minimumWordSpacing =120;
myTexts.maximumLetterSpacing = 500;
myTexts.desiredLetterSpacing = 0;
myTexts.minimumLetterSpacing = 0;
myTexts.maximumGlyphScaling = 130;
myTexts.desiredGlyphScaling = 130;
myTexts.minimumGlyphScaling = 50;
myTexts.tracking=0;
myTexts.horizontalScale = 75;
myTexts.hyphenation = false;
myTexts.composer="Adobe Single-line Composer";
myTexts.noBreak = true;